Core Strengthening

Pilates is a light resistive exercise that has a strong focus on core strengthening. Pilates can be performed on a mat or on specialized equipment. Mat Pilates utilizes various body positions and body weight to strengthen muscles. Machines Pilates uses light resistance (usually from springs) to strengthen muscles. Physiotherapy/Exercise Physiology led Pilates is an enjoyable way to improve your core, abdominal, back and pelvic muscle strength. Best of all, Pilates under My Sippy Downs Physio guidance is low risk and tailored to your needs. When an Allied health professional is supervising your exercises they will take into account your aches and pains, modifying your routine accordingly. Pilates can also help to improve fitness or lose weight.